Throw Hands uses boxing to as a vehicle to improve fitness and strength and to empower athletes. Classes include technique, conditioning, and core work, for a powerful and fun workout! Classes are coached by long-time TJ’s Gym athlete and Irish Boxing National Champion, Paul Hughes. Our Throw Hands for Teen Girls classes include the same great workouts plus a little extra dose of girl power and camaraderie!
Throw Hands classes are currently on hold. Please email us if you’re interested in our next session!
For more information, please email allison@tjsgym.com.
