At TJ’s Gyms, we welcome athletes of all ages, backgrounds, and ability levels. Our goal is to help people get as fit as possible through a scientifically driven fitness program, attention to lifestyle and nutrition choices, and the camaraderie of a supportive and fun-loving community. Owned by a long-time fitness professional and a licensed psychologist, our approach combines attention to both the physiological and emotional/relational aspects of life. We offer personal training, group classes, goal-setting and accountability plans, nutrition consultation, injury rehab assistance, and more. We believe that every human being can improve his/her quality of life through fitness and lifestyle choices, and we embrace the opportunity to be a driving force in that process.

We invite you to explore our website, read about our programs, and come in for a complimentary intro session with TJ to hear more. This also gives you a chance to share with us your fitness and lifestyle goals. We look forward to welcoming you when you’re ready!