Fall 2025 TEen Fitness classes start August 19th
Please go HERE to register now.
Once you register, if your teen is new to TJ's Gym, please complete our online waiver. We also need a credit card on file. Completing the waiver will set up your account in our system, and you can then upload VISA or Mastercard information at this link. Your teen cannot participate in training until both of these steps have been completed!
If your teen is a returning member, you don’t need to complete a new waiver, but please do make sure your credit card is updated in our system.
We will make the charges once we confirm class rosters.
Email tj@tjsgym.com with questions.
At TJ’s Gym, our youth athletes experience camaraderie and team-building in a safe, supportive, and high-energy environment. Coach-to-athlete ratios are optimized for individual instruction and attention. While our program is great for developing assets applicable to sports performance, teens who are not on a formal sports team are welcome, and many of our clients even consider TJ's their sport.
Our teen strength-and-conditioning program includes cardiovascular training through running, rowing, and jumping rope; speed and agility training through plyometrics, jumping on boxes, footwork drills, and more; core strength and competency in body-weight movements through pull-ups, pushups, and ring work; and strength development using weight training and other resistance work. We prioritize proper movement mechanics to optimize safety and efficiency in our athletes. Our emphasis is on overall strength and conditioning for all athletes, as opposed to specialized, sport-specific instruction. However, upon request, we also work with teams and individuals for focused, sport-specific training for optimal performance.
