WELCOME TO NEW COACH, ROB MILLER!
We are thrilled to welcome Rob to our coaching staff. He’s super sincere, a great people person, and knows his technical stuff, too.
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OUR COMMUNITY IS THE BEST!
Photos like this one make us reflect on how much greatness goes on inside our gyms. These powerhouse women have been coming for years, and we are so grateful for their presence, hard work, and friendship.
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THANK YOU!
First off, HUGE thanks to everyone in our gym community who worked tirelessly to ensure that our 9th-annual NorCal Masters event was another huge success.
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ALL HANDS ON DECK!
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THROW HANDS! We love this program, not only for the cool new fitness content, but also because
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Ingmar came back!
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Congrats to our Athletes of the Year!
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This photo was taken at our 2013 Holiday Party. We hope to see you all at this year’s celebration on Saturday at 8pm!
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Here’s Jesse Maddex doing Jesse Things at the TJ’s Rodeo!
Click the photo if you’d like to support some fundraising Jesse is doing for the Make-a-Wish Foundation. His motivation is personal.
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TURKEY workout 2018 is in the books!
Thank you all for coming out to sweat it out Thanksgiving morning! We had another fabulous crew of more than 100 of you, complete with more kids than ever actually joining in the workout. We continue to be grateful and feel fortunate to be able to do this work with our community. Thank you all, and here’s to happy, healthy, and safe holiday season for us all!
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Tomorrow is our 13th-annual Thanksgiving Workout, and we are feeling extra grateful for people like Rip, who continue to be a part of our community—workout after workout, event after event, year after year. We look forward to seeing you all, rain or shine, at Redwood at 8am. Please be sure that any non-member guests coming with you RSVP to Jessica and fill out our online waiver TODAY. Thanks, and Happy Thanksgiving!
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OUR HEARTS ARE WITH THE VICTIMS OF THE FIRES AND OUR STRENGTH IS WITH THE FIREFIGHTERS.
As we deal with the poor air quality around the Bay, we think of those suffering far worse than we are. If you have concerns about exercising in these conditions, please consult your physician and/or use your best judgment. We will remain open and suggest that you take whatever precautions you see fit, including not exercising if that’s what you feel is best for you.
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You may have had Alex Pino as a sub for one of your classes at the gym during the past few months. We are pleased to announce that Alex is officially on our schedule now, working around his firefighting schedule and coaching the Sunday morning classes in Mill Valley. Please check out his bio on our Coach page, and give Alex a warm welcome when you attend your first class with him!
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Long-time Mill Valley member, Theo, has been dealing with a nagging neck issue, diligently doing his accessory work and specialized programming to get healthy. It’s working! It’s never easy to be less than 100%, but we can almost always get you back there if you reach out for help!
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Just a short couple of years ago, John was flattened by a serious ski accident. It was a long journey back, but he’s been on the other side now for so long that it’s easy to forget the dark days. Let John be your inspiration if you’re fighting back from an injury! Put in the work, keep the faith, and you can be like John!
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Cole (17) has been a TJ’s Mill Valley member since 2015. He recently completed a 65-mile backpacking trek as part of his high school TEAM program, a super-cool option in the Tam High District incorporating outdoor education in a big way. Congratulations, Cole, and way to crush it with your hard-earned functional fitness!
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Last month, Hamilton hit his 10-year anniversary at TJ’s Gym. This guys is a true model of how to be in it for your health and wellness for the long haul. Hit him up if you have questions about how he’s kept himself engaged in the process for as long as he has. He might mention that wrangling his badass wife, Jennifer, in the gym was all part of the plan. Congrats, Ham!
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Hey you guys! Coach Anthony is super excited about the Rodeo! Are you?
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Tatum is off to college, and we are going to miss her, big time! Come back to visit soon, Tatum! You're a real inspiration in the gym! Have a blast, and study hard. Go make us proud!
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Noon classes in San Rafael are ALWAYS a good time. You just have to be willing to put up with the incomparable Dr. Doug.
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