PROGRAMS

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GROUP CLASSES

GROUP CLASSES

For many of our members, group classes are the core of their experience. Many of our members thrive on the energy of group workouts, through the support, camaraderie, and connections they offer. We keep our class sizes small enough to maintain excellent opportunities for individual attention and coaching; most of our class members feel that they are getting the best of both personal training (individual coaching) and group classes (fun, motivating, and more cost-effective).  Come see for yourself why our group classes are all the buzz!

PRIVATE COACHING

PRIVATE COACHING

At TJ's Gym, we understand that some people do best outside of the group exercise model, or with a combination of private coaching and group classes. We can work with you to select a coach who suits your individual training needs and whose schedule matches well with yours. Most of our coaches travel among our three locations, so there is great flexibility in scheduling. We know from years of pairing athletes and coaches that this relationship can be life-changing.

INDIVIDUAL DESIGN

INDIVIDUAL DESIGN

In addition to group classes and personal training, we offer Individual Design (ID) services. This is best for people who want or need a personalized workout program created by a TJ's Gym coach, to address personal fitness goals, help with body composition changes, prepare for a specific event, or manage an injury. You and your ID coach will meet to discuss your goals and needs, and you will receive an online program each week. Your program will tell you exactly what to do at the gym, and your coach will follow along as you input your workout results. This is a great way to build in personal accountability and interactive coaching to your TJ's Gym experience.

YOUTH FITNESS

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FITNESS FOR THE WHOLE FAMILY!

Teens: Our teen strength-and-conditioning program includes cardiovascular training through running, rowing, and jumping rope; speed and agility training through plyometrics, jumping on boxes, footwork drills, and more; core strength and competency in body-weight movements through pullups, pushups, and ring work; and strength development using weight training and other resistance work. We prioritize proper movement mechanics to optimize safety and efficiency in our athletes. Our emphasis is on overall strength and conditioning for all athletes, as opposed to specialized, sport-specific instruction. However, upon request, we also work with teams and individuals for focused, sport-specific training for maximal performance.

Athletes experience camaraderie and team-building in a safe, supportive, and high-energy environment. Coach-to-athlete ratios are optimized for individual instruction and attention. While our program is great for developing assets applicable to sports performance, teens who are not on a formal sports team are welcome, and many of our clients even consider TJ's their sport.

All new teen athletes must do two private sessions with one of our coaches prior to joining classes. This is to ensure that teens enter group sessions familiar with the movements required and ready to move safely. We discount these sessions for teens, so they are only $70/hour. At least two are required, but more are always available. We also offer ongoing private training for teens, at $100/hour after the initial 2 sessions for $70 each.

Tweens + Kids: For our tweens and kids classes, we do not require private entry sessions. During our kids sessions, children squat, push, pull, throw, run, jump, crawl, row, and do all sorts of movements in mechanically correct ways. Each workout includes refined instruction in at least one elemental movement, a game, and a critical component for improved overall fitness.

Just let us know when you have a group of 3 or more kids who would like to train together, and we will provide a coach and gym space at a time that works for you! You can decide how many classes you want them to have, so there is no long-term commitment and no scheduling hassle! We are excited to be able to offer this open and flexible opportunity to get your kids in the shape of their lives! Just email jessica@tjsgym.com to get your kids started!

CURRENT CLASS SCHEDULE

Corte Madera Teens (ages 12-16: Mondays and Wednesday 4-5pm
Corte Madera Teens (ages 12-16): Saturdays 11am
Corte Madera Tweens (ages 9-13): Tuesdays 4:30-5:30pm
Corte Madera Tweens (ages 9-13): Thursdays 4:30-5:30pm
Mill Valley Teens (ages 12-16): Tuesdays and Thursdays 4:00-5:00pm
Mill Valley Teens (ages 12 - 16): Wednesdays 4:30 - 5:30 (Girls Only)

8 WEEK SESSIONS

1 DAY PER WEEK: $160
2 DAYS PER WEEK: $280
3 DAYS PER WEEK: $395

Our teen classes run year-round. Classes are offered at all three of our locations.  If you have a group of at least five teens who are ready to start training and would like to add a class, please let us know!

*NO CLASSES ON MAJOR HOLIDAYS*

BARBELL CLUB

BARBELL CLUB

The Barbell Club at TJ's Gym is a great way to develop your Olympic weightlifting skills and to develop strength and explosiveness for fitness pursuits outside of the gym. Workouts at the Barbell Club will allow you to focus on the development of technique, strength, and power in the Olympic lifts. We welcome all athletes to our Barbell Club, from novices to seasoned lifters. It's a great way to enjoy the camaraderie of lifting with your peers in a safe, educational, and supportive environment.

Barbell Club classes

are held at our San Rafael location on Sundays at 9:30am

We welcome visitors. Please see our visitor drop-in policy here.

TJ'S BOOTCAMP

TJ'S BOOTCAMP

Our TJ's Gym Bootcamp classes are designed for people who want to get fitter but aren't interested in barbells and complicated weightlifting movements. This super high-energy class combines accessible strength training with lots of conditioning and BUZZ!

  • Strengthen your core

  • Learn proper movement mechanics

  • Improve your conditioning with fun, high intensity workouts

  • Get stronger

  • Change your body composition

No experience necessary and no intro needed. Just show up and GET FIT! We offer flexible pricing options, as low as $20/class, and we require no long-term commitments.

YOUR FIRST TJ’S

BOOTCAMP CLASS IS FREE!

BOOTCAMP Schedule:

Tuesdays and Thursdays 9:30-10:30am TJ's Mill Valley 215 Shoreline Hwy

Questions or want to enroll? Email jessica@tjsgym.com

COMPETITORS

COMPETITORS

At TJ's Gym, we have a long history of involvement with CrossFit competitions. We know what it takes to prepare athletes for the field of play in this growing sport. We have sent teams to the CrossFit Games in 2009, 2010, 2011, and 2012, earning an 11th-place finish worldwide in 2011 and a 6th-place finish worldwide in 2012. We have also fielded one Individual athlete and two Masters athletes at the worldwide CrossFit Games.

We offer three levels of class workouts--our standard “All Levels” programming; "The Wrench," which is geared towards athletes who want to compete in CrossFit and be sure to regularly train more advanced movements in their workouts; and “Allison’s Program” for athletes who want to hit foundational strength training while emphasizing longer or more intense conditioning. We also offer private programming for athletes wanting to supplement their class workouts with individualized efforts tailored towards their specific needs as a competitor. As with all of our athletes, our goal for our competitors is to enjoy the process and maintain a balanced perspective and approach, so that the pursuit can be both successful and fulfilling.

We also run TJ's Gym Events, which produces well known competitions, including the world-renowned annual NorCal Masters competition. We often run seminars geared towards masters athletes.

Please contact us if you have questions about our competitor programs.

READY TO JOIN THE TJ’S GYM FAMILY?

Contact JESSICA@TJSGYM.COM OR CLICK THE BUTTON BELOW TO GET STARTED