TJ's Gym Weekly News 03/01/2019
Message from TJ: Programming update from coach nick!
NEW TJ’s APPAREL AVAILABLE FOR PRE-ORDERS! ORDER CLOSES SUNDAY! PLACE YOuR ORDERS NOW!
INTRODUCING boxing for teen girls! This is all about girl power, fitness, and camaraderie! StARTS TUESDAY, so register now!
We are thrilled expand our fabulous Throw Hands Boxing Program by adding classes specifically for teen girls! These classes include technique, cardiovascular fitness, core strength, and EMPOWERMENT for teens girls in a supportive and welcoming environment.
Email Jessica@tjsgym.com to register.
“Throw Hands” BOxING Session NUMBER Two started on February 5th! Join us!
Our second session of Throw Hands boxing and fitness is underway! We prorate, so you can start any time. Join Coach Paul, and have a blast getting fit through boxing! Email firstname.lastname@example.org with any questions.
REGISTRATION IS ON for our RUNNING STRONG program, now in san rafael and MILL VALLEY! Our next session started on Tuesday, February 26th!
Email email@example.com NOW to hold your spot and get in on our online content.
THE 2019 CROSSFIT™OPEN WEEK ONE IS IN THE BOOKS!
Mill Valley swept our gym/gym/gym competition this week! Paris Good and Dan Schrauth won in the Scaled and RX categories, respectively! TJ will be delivering the hot new champions belt to Mill Valley, where it will stay until another gym wins a week.
Week 2 is ON—we will see you at the gyms on Saturday morning!
registration IS ongoing for our youth fitness program!
See our full youth schedule below. Additional times available upon request.
Corte Madera Teens (ages 12-16): Mondays / Wednesdays / Fridays 4-5pm*
*M/W/F are our more advanced teens
Corte Madera Teens Tuesdays/Thursdays 3:30-4:30 ages 13-15
Corte Madera Tweens Tuesdays/Thursdays 4:30-5:30 ages 9-12
Corte Madera Teens (ages 12-16): Saturdays 11am
San Rafael Teens (ages 12-16): Tuesdays 4-5pm
Mill Valley Teens (ages 12-16): Tuesdays and Thursdays 4:00-5:00pm
Mill Valley Teens (ages 12 - 16) Wednesdays 4 pm
Corte Madera Kids (ages 4 - 6) Sundays 10:30 - 11:00 am
Corte Madera Kids (7 - 9) Sundays 11:05 - 11:50 am