TJ's Gym Weekly News 02/07/2019

 

Our Community is the best!

Photos like this one make us reflect on how much greatness goes on inside our gyms. These powerhouse women have been coming for years, and we are so grateful for their presence, hard work, and friendship.

 

Message from TJ: RAGNAR

 
 

ANNOUNCEMENTS:


“Throw Hands” BOxING Session NUMBER Two started on February 5th! Join us!

Our second session of Throw Hands boxing and fitness is underway! We prorate, so you can start any time. Join Coach Paul, and have a blast getting fit through boxing!  Email jessica@tjsgym.com with any questions.

 
Coached by our very own PAUL HUGHES, This program uses boxing as a vehicle to improve fitness and strength and to empower athletes. Classes include technique, conditioning, and core work, for a powerful and fun workout! Let us know if you’d like to give it a try!

Coached by our very own PAUL HUGHES, This program uses boxing as a vehicle to improve fitness and strength and to empower athletes. Classes include technique, conditioning, and core work, for a powerful and fun workout! Let us know if you’d like to give it a try!

 

LIFE SKILLS 101: A PRIMER FOR LIFE AFTER HIGH SCHOOL

THIS IS GOING TO BE GOOD! Get your high-school juniors and seniors in here for a day of critical info they will need when they leave the nest. Plus 100% of profits will benefit the foundation of the high school with the most students attending!

Spread the good word—this is OPEN TO ALL HIGH SCHOOL STUDENTS IN THE BAY AREA!


Monday, February 18th is Presidents Day!

Please see our Holiday Schedule. Please take special note of our Kids/Teens Schedule that week, Ski Week.

 
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THE 2019 CROSSFIT™ OPEN IS COMING!

OUR GYM-GYM-GYM COMPETITION IS BACK! MORE DETAILS TO COME, BUT FOR NOW, GO TO GAMES.CROSSFIT.COM AND GET REGISTERED!

 
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REGISTRATION IS ON for our RUNNING STRONG program, now in san rafael and MILL VALLEY!

Email jessica@tjsgym.com NOW to hold your spot and get in on our online content.

 
Program Foundations:    •Injury prevention/Consistency  Strength training builds stronger, more resilient connective tissues (muscle, bone, tendon, ligament), allowing athletes to train harder and with more frequency, all while avoiding injury.  •Efficiency/Muscular Power Power is a necessity for success in distance running. Our Running Strong program aims to increase runners' ability to create and access power.  •Longevity/Health While running has significant cardiovascular benefits, it often falls short when it comes to balance and sustainability. We will address issues and ailments common to runners, with the goal of enabling athletes to enjoy running for years to come.    Coach Nick Laplant is a Marin County native who grew up running the trails of Mt. Tam. He ran competitively for Tam High and earned a scholarship to Humboldt State, where he competed in Cross Country and Track and Field. Nick has competed in a number of demanding local races, including the Dipsea, and the Mt. Tam Hill Climb, and he is thrilled to be helping others reach their running potential in the beautiful running backdrop of Marin.

Program Foundations:

•Injury prevention/Consistency
Strength training builds stronger, more resilient connective tissues (muscle, bone, tendon, ligament), allowing athletes to train harder and with more frequency, all while avoiding injury.

•Efficiency/Muscular Power
Power is a necessity for success in distance running. Our Running Strong program aims to increase runners' ability to create and access power.

•Longevity/Health
While running has significant cardiovascular benefits, it often falls short when it comes to balance and sustainability. We will address issues and ailments common to runners, with the goal of enabling athletes to enjoy running for years to come.

Coach Nick Laplant is a Marin County native who grew up running the trails of Mt. Tam. He ran competitively for Tam High and earned a scholarship to Humboldt State, where he competed in Cross Country and Track and Field. Nick has competed in a number of demanding local races, including the Dipsea, and the Mt. Tam Hill Climb, and he is thrilled to be helping others reach their running potential in the beautiful running backdrop of Marin.

 

registration IS ongoing for our youth fitness program!

REMINDER - NO CLASSES THE WEEK OF SKI WEEK (02/17 - 02/23). We will resume our classes, Sunday 02/24 with our littles.

See our full youth schedule below. Additional times available upon request.

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Corte Madera Teens (ages 12-16): Mondays / Wednesdays / Fridays 4-5pm*

*M/W/F are our more advanced teens

Corte Madera Teens Tuesdays/Thursdays 3:30-4:30 ages 13-15

Corte Madera Tweens Tuesdays/Thursdays 4:30-5:30 ages 9-12

Corte Madera Teens (ages 12-16): Saturdays 11am

San Rafael Teens (ages 12-16): Tuesdays 4-5pm

Mill Valley Teens (ages 12-16): Tuesdays and Thursdays 4:00-5:00pm

Mill Valley Teens (ages 12 - 16) Wednesdays 4 pm

Corte Madera Kids (ages 4 - 6) Sundays 10:30 - 11:00 am

Corte Madera Kids (7 - 9) Sundays 11:05 - 11:50 am


our legends are awesome! Spread the word to your friends and family ages 60+!

We are hoping to expand this program to all locations!

 
Our LEGENDS program has been a huge success! Please help us spread the good word; our hope is to get these classes at all three locations and at multiple times. We’d like to get as many 60+ year-olds in Marin moving as possible! Athletes can join at any time; we pro-rate based on start days.

Our LEGENDS program has been a huge success! Please help us spread the good word; our hope is to get these classes at all three locations and at multiple times. We’d like to get as many 60+ year-olds in Marin moving as possible! Athletes can join at any time; we pro-rate based on start days.

 

You can always find updated announcements AND WEEKLY WORKOUTS on our HOME PAGE.

 
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