TJ's Gym Weekly News - 03/01/2018
WEEKLY NEWS FROM TJ's GYM
CM crew demonstrating that there really is something for everyone. (Photo: Amy Perl)
Message from TJ:
Will Egan (Mill Valley) takes Week 1 of the CrossFit Open!
This week's winner of our Gym/Gym/Gym CrossFit Open Competition is Will Egan out of Mill Valley! Will is shown here wearing the coveted TJ's Gym champion belt with great pride.
Will the belt stay in Mill Valley next week?
Time and a lot of blood, sweat, and tears will tell! This is a fun, community-building five weeks, and so far, there have been plenty of laughs and high-fives! If you're not doing the Open, aren't into it, or don't even know what it is, NO PROBLEM! Just feed off the extra energy in the gyms and you might just find yourself working a little harder than normal for the next month, which is a great side benefit!
TJ’s Gym Lifestyle & Accountability Program (LAP) is now an ONGOING Offering!
It's almost MARCH. WHAT ARE YOU WAITING FOR? (Read More...)
Want to change your life? Our 6-week program with TJ is a great jump start. You can start anytime. Over the course of the first six weeks of your journey, you will work closely with TJ to get yourself
Email Jessica@tjsgym.com to register TODAY!
TJ’s Gym Programming Guide
Just in case you missed it last week, here is our TJ's Gym programming guide...
Coach Nick, who carefully programs our All Levels workouts year-round, created this quick-reference table and explanation of what drives our programming choices. Please take the time to look it over, and let me know if you have any questions. Many thanks to Nick for his commitment to excellence and for taking the time to communicate our plan! The grid below is a summary of our cycles. Please CLICK HERE FOR NICK'S DETAILED EXPLANATION OF WHY WE DO WHAT WE DO.
Our Winter Session starts on Monday, March 5th.
Find out more about our ongoing Teen/Tween program...Read more...
Email firstname.lastname@example.org to register for the session.
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