TJ's Gym Weekly News 11/06/2017


Message from TJ:

Throughout the past 25 years of goal-setting with people from all walks of life, my opinions and attitudes have changed, always based on the successes and failures of my clients.  Most recently, I have fully embraced consistency as being a major factor in whether or not goals are met.  Think of it this way:

You fall into poor health, a poor attitude, and poor decision-making, because, consistently, you aren't taking steps to be better.

I have challenged my recent goal-setting clients to do something physical every single day. The rule is that there needs to be intent.  Jogging, or Yoga, or swimming don't count.  There needs to be a baseline being set or a baseline being challenged.  I'd be happy to talk to you about it in person. Just reach out. ~TJ


Save the Date for the annual TJ's Gym Holiday Party: Saturday, December 16th 

Mark your calendars. This party is the real deal, and it's open to CURRENT TJ's Gym members age 21+, plus one significant other. If you are not on the TJ's Gym Members Facebook page yet, now is a great time to join and RSVP.

Our first STRONGMAN Seminar with Arielle was a huge success!

Upset you missed it? We will be hosting STRONGMAN SEMINAR Version 2.0 in December. These seminars are open to NON-TJ's Members, so if you have a friend interested in what we do, this might be a fun way to introduce them to some cool tricks, as well as to our amazing community.

We will be playing with new toys on Sunday, December 10th. Returning athletes will add tools to their toolbox, while newbies will dive in with the new content. This will sell out fast, so get on the registration quickly once we post it! Feel free to hold a spot now by emailing

Get that teen/tween in your life moving!

There is no time like the present to get your teen or tween involved in our growing youth program.  In between sports seasons is a great time for your child to improve core stability, body strength, and overall conditioning.

If you have a sports team interested in focused strength, conditioning, and team building work, please email, and we can create a program for you!


Join our TJ's Gym Competitor Program Any Time!

Step up your game for NorCal Masters in January and the CrossFit™ Open coming in February, or just dive in to increase your intensity and get after your fitness goals with the camaraderie of others who are serious about their training.

Email to register, and you'll get be invited to the Facebook group, get the workouts, and be included in this awesome, advanced training program!

NorCal Masters 2018 Priority Registration Information. 

TJ's Gym Members are invited to register early for the 8th Annual NorCal Masters Competition.

For those not interested in competing, please know that we are knee deep in the planning phases of this world renowned event and can always use volunteers and more sponsors. Please email for volunteer and sponsorship details.

Go HERE to see what the timeline looks like for TJ's Gym Members.


TJ’s Gym is hiring, and we would love your help.

TJ’s Gym is hiring part-time and full-time coaches. We would love for you to share our post on your social media platforms and spread the word. If you are a member and provide us with a lead we hire, we will comp your next monthly membership payment.

You can share our posting on Barbell Jobs to anyone you think might be interested.

Email with leads.


*Class schedule additions: We now have M-F 9:30am CLASSES in Mill Valley! Tu/Th Bootcamp and M, W, F regular group classes. Have fun!