TJ's Gym Weekly News 03/14/2019

 

One of the good ones.

Shout out to Dr. Andy, who has been coming to the Corte Madera and San Rafael gyms for years now. He’s a super-accomplished, stand-up guy like so many in our midst, and he always makes his workouts happen, no matter the stressors in his life. Smart, smart man.

 
 

Message from TJ: Be inspired by how angie beat cancer.


Boxing for teen girls is where it’s at!

We have a couple of spots left, so email jessica@tjsgym.com ASAP if you want in! We prorate for mid-session starts.

 
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“Throw Hands” BOxING Session NUMBER THREE STARTS NEXT WEEK. JOIn US!

Join Coach Paul, and have a blast getting fit through boxing!  Email jessica@tjsgym.com with any questions.

 
Coached by our very own PAUL HUGHES, This program uses boxing as a vehicle to improve fitness and strength and to empower athletes. Classes include technique, conditioning, and core work, for a powerful and fun workout! Let us know if you’d like to give it a try!

Coached by our very own PAUL HUGHES, This program uses boxing as a vehicle to improve fitness and strength and to empower athletes. Classes include technique, conditioning, and core work, for a powerful and fun workout! Let us know if you’d like to give it a try!

 

YOUTH FITNESS SUMMER OFFERINGS

We are excited to let you know that we will be offering group fitness programs for our TEENS and TWEENS this Summer! We'd love your input regarding what programs you'd like to see for your youth athletes. Thank you, in advance, for helping us better meet your family's needs.

Click on the image below to take the survey!


LAST CHANCE TO GET YOUR OPEN SHIRT!

Back by popular demand! Click the images to order.


registration IS NOW OPEN FOR our current youth fitness SESSION.

See our full youth schedule below. Additional times available upon request.

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Corte Madera Teens (ages 12-16): Mondays / Wednesdays / Fridays 4-5pm*

*M/W/F are our more advanced teens

Corte Madera Teens Tuesdays/Thursdays 3:30-4:30 ages 13-15

Corte Madera Tweens Tuesdays/Thursdays 4:30-5:30 ages 9-12

Corte Madera Teens (ages 12-16): Saturdays 11am

San Rafael Teens (ages 12-16): Tuesdays/Thursdays* 4-5pm

Mill Valley Teens (ages 12-16): Tuesdays and Thursdays 4:00-5:00pm

Mill Valley Teens (ages 12 - 16) Wednesdays 4 pm

Corte Madera Kids (ages 4 - 6) Sundays 10:30 - 11:00 am

Corte Madera Kids (7 - 9) Sundays 11:05 - 11:50 am

*NEW TIME IN SAN RAFAEL


REGISTRATION IS ONgoing for our RUNNING STRONG program, now in san rafael and MILL VALLEY! Our next session started on Tuesday, February 26th!

Email jessica@tjsgym.com NOW to hold your spot and get in on our online content.

 
Program Foundations:    •Injury prevention/Consistency  Strength training builds stronger, more resilient connective tissues (muscle, bone, tendon, ligament), allowing athletes to train harder and with more frequency, all while avoiding injury.  •Efficiency/Muscular Power Power is a necessity for success in distance running. Our Running Strong program aims to increase runners' ability to create and access power.  •Longevity/Health While running has significant cardiovascular benefits, it often falls short when it comes to balance and sustainability. We will address issues and ailments common to runners, with the goal of enabling athletes to enjoy running for years to come.    Coach Nick Laplant is a Marin County native who grew up running the trails of Mt. Tam. He ran competitively for Tam High and earned a scholarship to Humboldt State, where he competed in Cross Country and Track and Field. Nick has competed in a number of demanding local races, including the Dipsea, and the Mt. Tam Hill Climb, and he is thrilled to be helping others reach their running potential in the beautiful running backdrop of Marin.

Program Foundations:

•Injury prevention/Consistency
Strength training builds stronger, more resilient connective tissues (muscle, bone, tendon, ligament), allowing athletes to train harder and with more frequency, all while avoiding injury.

•Efficiency/Muscular Power
Power is a necessity for success in distance running. Our Running Strong program aims to increase runners' ability to create and access power.

•Longevity/Health
While running has significant cardiovascular benefits, it often falls short when it comes to balance and sustainability. We will address issues and ailments common to runners, with the goal of enabling athletes to enjoy running for years to come.

Coach Nick Laplant is a Marin County native who grew up running the trails of Mt. Tam. He ran competitively for Tam High and earned a scholarship to Humboldt State, where he competed in Cross Country and Track and Field. Nick has competed in a number of demanding local races, including the Dipsea, and the Mt. Tam Hill Climb, and he is thrilled to be helping others reach their running potential in the beautiful running backdrop of Marin.

 

WE ARE THREE WEEKS INTO THE 2019 CROSSFIT™OPEN!

Mill Valley IS STILL AHEAD IN THE CHAMPS COMPETITION, BUT SAN RAFAEL AND CORTE MADERA ARE MAKING THEIR APPEARANCE ON THE LEADERBOARD!

WHO WILL IT BE THIS WEEK?

Week Four is ON—we will see you at the gyms on Saturday morning!


our legends CONTINUE TO INSPIRE US! Spread the word to your friends and family ages 60+!

We are hoping to expand this program to all locations!

 
Our LEGENDS program has been a huge success! Please help us spread the good word; our hope is to get these classes at all three locations and at multiple times. We’d like to get as many 60+ year-olds in Marin moving as possible! Athletes can join at any time; we pro-rate based on start days.

Our LEGENDS program has been a huge success! Please help us spread the good word; our hope is to get these classes at all three locations and at multiple times. We’d like to get as many 60+ year-olds in Marin moving as possible! Athletes can join at any time; we pro-rate based on start days.

 

You can always find updated announcements AND WEEKLY WORKOUTS on our HOME PAGE.

 

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