TJ's Gym Weekly News 01/17/2019
HAPPY NEW YEAR!
VIDEO Message from TJ: 10 human modalities, NEW COACH Alex C., and ADDUCTORS!
Martin Luther King JR. Holiday Schedule:
OUR “Throw Hands” BOxING PROGRAM is going great!
You can sign up anytime; we prorate late starts. Jump in on this new program ASAP! We have two more spaces for this session. Email email@example.com with any questions.
Our 9th Annual TJ’s Gym NORCAL MASTERS Competition is coming: January 26 and 27 at the Marin county civic center EXhibition HALL and fairgrounds!
Come support your fellow TJ’s members, Jesse Maddex (35 - 39), Will Egan (40 - 44) and Andrew Temkin (45 - 49) as they compete at NorCal Masters against some of the most fittest athletes in the world (literally). We’d also love your help as a volunteer, in exchange for a super-cool event shirt, a hearty meal, coffee, and lots of fun and inspiration!
TJ’s mill Valley superstars, Brian and Chris (Below), will be running our equipment team, and they need YOUr help! Please email firstname.lastname@example.org to let us know when you can make it.
REGISTRATION IS ON for our RUNNING STRONG program, now in san rafael and MILL VALLEY!
Email email@example.com NOW to hold your spot and get in on our online content.
registration IS ongoing for our youth fitness program!
REMINDER: NO TEENS CLASS ON MONDAY, JANUARY 21ST IN HONOR OF MARTIN LUTHER KING JR DAY.
See our full youth schedule below. Additional times available upon request.
Corte Madera Teens (ages 12-16): Mondays / Wednesdays / Fridays 4-5pm*
*M/W/F are our more advanced teens
Corte Madera Teens Tuesdays/Thursdays 3:30-4:30 ages 13-15
Corte Madera Tweens Tuesdays/Thursdays 4:30-5:30 ages 9-12
Corte Madera Teens (ages 12-16): Saturdays 11am
San Rafael Teens (ages 12-16): Tuesdays 4-5pm
Mill Valley Teens (ages 12-16): Tuesdays and Thursdays 4:00-5:00pm
Mill Valley Teens (ages 12 - 16) Wednesdays 4 pm
Corte Madera Kids (ages 4 - 6) Sundays 10:30 - 11:00 am
Corte Madera Kids (7 - 9) Sundays 11:05 - 11:50 am