TJ's Gym Weekly News 12/05/2018

 

Here’s Jesse Maddex doing Jesse Things at the TJ’s Rodeo

Click the photo if you’d like to support some fundraising Jesse is doing for the Make-a-Wish Foundation. His motivation is personal.

*Photo by Haydn Fischer

 

VIDEO Message from TJ: SarCOPEnia, melanoma, and Fear the Home!

 
 

ANNOUNCEMENTS:


GET ready for our annual holiday party!

 
  PLEASE NOTE TIME CHANGE! We will start at 8pm. Drinks, dessert, and DJ, so be ready to dance! Please note: ages 21 and older, only. Thank you!

PLEASE NOTE TIME CHANGE! We will start at 8pm. Drinks, dessert, and DJ, so be ready to dance! Please note: ages 21 and older, only. Thank you!

 

LAST DAY TO VOTE! PLEASE TAKE 30 SECONDS TO HELP KIDS WITH CANCER!

OUR DAUGHTER, HOLLIS, ENTERED THE “MY GIVING STORY CONTEST.” IF SHE WINS, SHE WILL GET $10,000 FOR ST. JUDE CHILDREN’S RESEARCH HOSPITAL. YOU CAN VOTE ONCE PER DAY PER EMAIL. JUST CLICK ON THE IMAGE BELOW AND THEN CLICK ON THE VOTE BUTTON. IT’S SUPER EASY! VOTING ENDS TODAY, DECember 7th.

THANK YOU SO MUCH!

 
  PLEASE VOTE ONCE PER EMAIL PER DAY THROUGH DECEMBER 7TH!

PLEASE VOTE ONCE PER EMAIL PER DAY THROUGH DECEMBER 7TH!

 

LEARN MORE aBOUT OUR Lifestyle and Accountability Program with TJ!

We are putting together something great for January! Stay tuned for more details!

 
 

Calling all runners FOR RUNNING STRONG! COMING TO TJ’s MILL VALLEY IN JANUARY!

our current running strong session is NOW FILLED TO CAPACITY! please email Jessica@tjsgym.com if you’re interested in our next session in San Rafael or our inaugural mill valley session.

 
  Program Foundations:    •Injury prevention/Consistency  Strength training builds stronger, more resilient connective tissues (muscle, bone, tendon, ligament), allowing athletes to train harder and with more frequency, all while avoiding injury.  •Efficiency/Muscular Power Power is a necessity for success in distance running. Our Running Strong program aims to increase runners' ability to create and access power.  •Longevity/Health While running has significant cardiovascular benefits, it often falls short when it comes to balance and sustainability. We will address issues and ailments common to runners, with the goal of enabling athletes to enjoy running for years to come.    Coach Nick Laplant is a Marin County native who grew up running the trails of Mt. Tam. He ran competitively for Tam High and earned a scholarship to Humboldt State, where he competed in Cross Country and Track and Field. Nick has competed in a number of demanding local races, including the Dipsea, and the Mt. Tam Hill Climb, and he is thrilled to be helping others reach their running potential in the beautiful running backdrop of Marin.

Program Foundations:

•Injury prevention/Consistency
Strength training builds stronger, more resilient connective tissues (muscle, bone, tendon, ligament), allowing athletes to train harder and with more frequency, all while avoiding injury.

•Efficiency/Muscular Power
Power is a necessity for success in distance running. Our Running Strong program aims to increase runners' ability to create and access power.

•Longevity/Health
While running has significant cardiovascular benefits, it often falls short when it comes to balance and sustainability. We will address issues and ailments common to runners, with the goal of enabling athletes to enjoy running for years to come.

Coach Nick Laplant is a Marin County native who grew up running the trails of Mt. Tam. He ran competitively for Tam High and earned a scholarship to Humboldt State, where he competed in Cross Country and Track and Field. Nick has competed in a number of demanding local races, including the Dipsea, and the Mt. Tam Hill Climb, and he is thrilled to be helping others reach their running potential in the beautiful running backdrop of Marin.

 

Don’t forget to tell your “Mature” friends about our awesome legends program!

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  Our LEGENDS program has been a huge success! The second session has now started, and we prorate for mid-session starts. Please help us spread the good word; our hope is to get these classes at all three locations and at multiple times. We’d like to get as many 60+ year-olds in Marin moving as possible! Athletes can join at any time; we pro-rate based on start days.

Our LEGENDS program has been a huge success! The second session has now started, and we prorate for mid-session starts. Please help us spread the good word; our hope is to get these classes at all three locations and at multiple times. We’d like to get as many 60+ year-olds in Marin moving as possible! Athletes can join at any time; we pro-rate based on start days.

 

OUR Youth fitness classes are booming, so we ADDED MORE!

See our updated full schedule below. Additional times available upon request.

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Starting Monday, December 3rd, we will be adding additional classes in Corte Madera. Here is the new schedule:


Corte Madera Teens (ages 12-16): Mondays / Wednesdays / Fridays 4-5pm*

*M/W/F are our more advanced teens

Corte Madera Teens Tuesdays/Thursdays 3:30-4:30 ages 13-15

Corte Madera Tweens Tuesdays/Thursdays 4:30-5:30 ages 9-12 

Corte Madera Teens (ages 12-16): Saturdays 11am

San Rafael Teens (ages 12-16): Tuesdays 4-5pm

Mill Valley Teens (ages 12-16): Tuesdays and Thursdays 4:00-5:00pm


You can always find updated announcements on our HOME PAGE.

 
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