TJ's Gym Weekly News 11/15/2018

 
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Our hearts are with the victims of the fires and our strength is with the firefighters.

As we deal with the poor air quality around the Bay, we think of those suffering far worse than we are. If you have concerns about exercising in these conditions, please consult your physician and/or use your best judgment. We will remain open and suggest that you take whatever precautions you see fit, including not exercising if that’s what you feel is best for you.

*Photo above courtesy of Marin IJ.

 

Message from TJ:

Interview with Bill Jennings: 0ne-Year Anniversary at TJ’s Gym

This week, I’ve got another story from our community. Nothing flashy, just a great guy getting things done. And, by the way, you’re hearing that right—Bill is 64!

 
 

ANNOUNCEMENTS:


THANKSGIVING DAY COMMUNITY WORKOUT—RAIN OR SHINE!

 
  This is our favorite workout every year! We hope to see you all out there on Thanksgiving morning!    Waiver link -   https://www.waiverking.com/linkpage/TJsGym

This is our favorite workout every year! We hope to see you all out there on Thanksgiving morning!

Waiver link - https://www.waiverking.com/linkpage/TJsGym

 

Thanksgiving Holiday Schedule

 
  Saturday and Sunday will be back to normal gym schedules!

Saturday and Sunday will be back to normal gym schedules!

 

Our Holiday challenge is cominG! Let’s DO THIS!

 
  Anthony and TJ are IN IT TO WIN IT! They are committed to keeping you sane and well through the holiday season. Two things we promise: there will be prizes, AND this year’s In it to Win It Challenge will be FUN! Details coming soon. Hold your spot now via jessica@tjsgym.com! And please share with friends and family; this program is OPEN TO THE PUBLIC!

Anthony and TJ are IN IT TO WIN IT! They are committed to keeping you sane and well through the holiday season. Two things we promise: there will be prizes, AND this year’s In it to Win It Challenge will be FUN! Details coming soon. Hold your spot now via jessica@tjsgym.com! And please share with friends and family; this program is OPEN TO THE PUBLIC!

 

Wonder what it is like to be in a program with TJ?

Here is a short montage video of the looks of TJ throughout one of our Lifestyle + Accountability Programs. You won’t want to miss this one!

 
 

Calling all runners FOR RUNNING STRONG! COMING TO TJ’s MILL VALLEY IN JANUARY!

our current running strong session is NOW FILLED TO CAPACITY! please email Jessica@tjsgym.com if you’re interested in our next session in San Rafael or our inaugural mill valley session.

 
  Program Foundations:    •Injury prevention/Consistency  Strength training builds stronger, more resilient connective tissues (muscle, bone, tendon, ligament), allowing athletes to train harder and with more frequency, all while avoiding injury.  •Efficiency/Muscular Power Power is a necessity for success in distance running. Our Running Strong program aims to increase runners' ability to create and access power.  •Longevity/Health While running has significant cardiovascular benefits, it often falls short when it comes to balance and sustainability. We will address issues and ailments common to runners, with the goal of enabling athletes to enjoy running for years to come.    Coach Nick Laplant is a Marin County native who grew up running the trails of Mt. Tam. He ran competitively for Tam High and earned a scholarship to Humboldt State, where he competed in Cross Country and Track and Field. Nick has competed in a number of demanding local races, including the Dipsea, and the Mt. Tam Hill Climb, and he is thrilled to be helping others reach their running potential in the beautiful running backdrop of Marin.

Program Foundations:

•Injury prevention/Consistency
Strength training builds stronger, more resilient connective tissues (muscle, bone, tendon, ligament), allowing athletes to train harder and with more frequency, all while avoiding injury.

•Efficiency/Muscular Power
Power is a necessity for success in distance running. Our Running Strong program aims to increase runners' ability to create and access power.

•Longevity/Health
While running has significant cardiovascular benefits, it often falls short when it comes to balance and sustainability. We will address issues and ailments common to runners, with the goal of enabling athletes to enjoy running for years to come.

Coach Nick Laplant is a Marin County native who grew up running the trails of Mt. Tam. He ran competitively for Tam High and earned a scholarship to Humboldt State, where he competed in Cross Country and Track and Field. Nick has competed in a number of demanding local races, including the Dipsea, and the Mt. Tam Hill Climb, and he is thrilled to be helping others reach their running potential in the beautiful running backdrop of Marin.

 

Don’t forget to tell your “Mature” friends about our awesome legends program!

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  Our LEGENDS program has been a huge success! The current session runs through Friday, November 16th, and then we will break for Thanksgiving. The flyer above has the info for our next session. Please help us spread the good word; our hope is to get these classes at all three locations and at multiple times. We’d like to get as many 60+ year-olds in Marin moving as possible! Athletes can join at any time; we pro-rate based on start days.

Our LEGENDS program has been a huge success! The current session runs through Friday, November 16th, and then we will break for Thanksgiving. The flyer above has the info for our next session. Please help us spread the good word; our hope is to get these classes at all three locations and at multiple times. We’d like to get as many 60+ year-olds in Marin moving as possible! Athletes can join at any time; we pro-rate based on start days.

 

New Class time added to Teens in Corte madera!

 
  Due to the popularity of our teen classes in Corte Madera, we’re adding Fridays at 4:00. Register now, and spread the good word!    *Starts November 30th.

Due to the popularity of our teen classes in Corte Madera, we’re adding Fridays at 4:00. Register now, and spread the good word!

*Starts November 30th.

 

Youth fitness is critical. Get your young ones in here!

 
  We can also offer group workouts through Winter Break for small groups ready to train together. Just let us know what you need!

We can also offer group workouts through Winter Break for small groups ready to train together. Just let us know what you need!

 

TJ’s Gym Holiday Party

 
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You can always find updated announcements on our HOME PAGE any time!

HAPPY THANKSGIVING!!!!!!!

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