TJ’s Gym Weekly News 11/1/2018
Long-time Mill Valley member, Theo, has been dealing with a nagging neck issue, diligently doing his accessory work and specialized programming to get healthy. It’s working! It’s never easy to be less than 100%, but we can almost always get you back there if you reach out for help!
Message from TJ:
Week two of my VLOG is here! Make sure you watch the full video, because there are two parts, and the second part has some good stuff about alcohol consumption. Also, reminder that we now have a TJ’s Gym YouTube channel, so you can view all of our videos there.