TJ's Gym Weekly News 08/29/2019
Message from TJ
No message this week, except that I wish you all a safe and happy holiday weekend and look forward to sharing with you in next week’s message lots of exciting announcements and information about new coaching staff members. Also, we wish our business manager, Jessica, an easy and fast delivery for the birth of hers and Coach Evan’s third baby, who is bound to show up between now and next week’s blog. Here’s to a healthy and easy addition to the beautiful Woodall-Massey family! Should you need assistance with gym business once Jessica leaves, please email firstname.lastname@example.org.
See you all at the gyms!
Labor Day Schedule
LIMITED EDITION TJ’s GEAR!
Get it before it goes back to the vault on September 15th!
Thanks to design wizard, Chris Ford, we have an awesome LIMITED EDITION LOGO!
To order all apparel, except hats, go HERE.
To order hats, go HERE.
Custom Ink will collect the sizes, but we will make the charge through the gyms. Please note that prices listed are before sales tax. Order now!
FALL NUTRITION - THE BIG LEAN STARTS ON MONDAY! DON’t DELAY IN REGISTRATION!
LABOR DAY TO THANKSGIVING
ANNOUNCING THE BIG LEAN! Don’t let your Summer indulgences derail your Fall! Be primed and ready for a great holiday season, and set yourself up for a fabulous 2020!
Registration is OPEN!
Email email@example.com for more information. Click on a link below to register!
FREE MOBILITY SEMINAR
GET some great mobility techniques to keep your shoulders, backS, and knees healthy!
THE CROSSFIT OPEN 2020 + The TJ’s Rodeo
We’ve been getting loads of questions about how we will run the Open this year and about our annual gym competition, the TJ’s Rodeo. We are working behind the scenes and will have updates ASAP. We won’t be running the Open through the CrossFit Games website, so you are all registered just by being members. That means: NO EXCUSES! Get ready to participate on behalf of your gym in our super-friendly intra-gym competition!
For those who want to rock your home gym team spirit, you can order your shirt below, and it will be delivered to your gym of choice during the week of 10/07.
Thanks go out to Chris Ford, once again, for another great logo for this event!
P.s. mark your calendars for The Rodeo, which will be held on November 16th!
P.R. Night at TJ’s Gym Mill VALLEY
Every Jan, April, June, and October, we will host a chance for you to go for a Personal Record in either something you've been working on or something that Head Coach Nick suggests for you. One-Rep Max Clean and Jerk? First Muscle Up? You name it! Get around friends cheering you on, helping you achieve something important to you. Then, hang out for some socializing while basking in the glow of success!
Oct- Competition Cycle (3-5min Effort)
Jan - Aerobic Endurance (Row/Run/Ride 20+ Mins)
April - Strength (Max DL/BS/BP)
June - Speed/Power (Olympic Lifts)
FALL YOUTH FITNESS - REGISTRATION IS OPEN!
EMAIL JESSICA@tjsgym.com to register!
We are looking forward to a great Fall session! Please make sure to email to register so we know which classes are viable! Without your formal registration, we could cancel a class you’re interested in!
McAdam’s Tuna now for Sale!
$150/Case of 24 Cans
Schedule change announcement.
As we routinely do, over the course of the past year, we have audited attendance at the Monday-Friday 9:30am classes in San Rafael. Attendance at this time slot has been very inconsistent, and typical class size has become so small that it is no longer a viable group offering. We have thus decided to transition this time slot from a coached class to an Open Gym hour. Weekend class times will remain as scheduled.
This change will go into effect the week of September 2nd.
HELP KIDS WITH CANCER AND GET LOCAL EXPOSURE FOR YOUR COMPANY OR BUSINESS THROUGH THE ST. JUDE WALK SAN FRANCISCO and a fundraiser close to our hearts!
Many of you know about our younger daughter, Hollis, and her long-term fundraiser for St. Jude Children’s Hospital, called JUGGLING FOR JUDE. On September 28th, Hollis will be kicking off the St. Jude Walk event at the SF Zoo and will juggle her soccer ball throughout the 5K route. If anyone (kids or adults) would like to join her in the walk, please reach out! She is also seeking sponsors for her efforts, or even just small donations in support of childhood cancer. To find out more, or to donate, please go HERE. Thank you, as always, for keeping in your minds families fighting the unimaginable.
Check out our specialized programs for sports teams.
Running Strong: strength for endurance athletes
Join any time with our new flexible membership options!
Email firstname.lastname@example.org with any questions.