Throw Hands uses boxing to as a vehicle to improve fitness and strength and to empower athletes. Classes include technique, conditioning, and core work, for a powerful and fun workout! Classes are coached by long-time TJ’s Gym athlete and Irish Boxing National Champion, Paul Hughes. Our Throw Hands for Teen Girls classes include the same great workouts plus a little extra dose of girl power and camaraderie!

Throw Hands classes meet Tuesdays and Thursdays 6:00-7:00PM at our San Rafael Location

*Throw Hands FOR TEEN GIRLS meets Tuesdays and Thursdays 7:00-8:00pm at our San Rafael Location

Email jessica@tjsgym.com to register!



READY FOR SOME FITNESS AND EMPOWERMENT?

CONTACT JESSICA@TJSGYM.COM OR CLICK THE BUTTON BELOW TO GET STARTED