Build Strength. Build Confidence.
Build a Lifetime of Fitness.

As a former high school and collegiate athlete, this is the program I wish I had growing up.

Our 12-week Teen Small Group Training Program is designed to give you the confidence, skills, and foundational knowledge necessary to perform your best at your sport and stay fit for life.

What You Get

  • Expert Coaching: Learn directly from me, TJ, a coach with over 30 years of experience working with young athletes.

  • Focused Training: Two sessions per week (Monday + Wednesday at 4 PM).

  • Open Gym Access: Fridays 4 - 6pm & Saturday 9 - 11:30am

  • Personalized Nutrition & Health Mentorship: Fuel your body the right way to gain lean mass while losing fat.

  • Personalized Training Plan: In addition to our Tuesday and Thursday workouts, I’ll share one additional workout per week with you via the TrueCoach app that you can do during open gym hours.

Why This Program Works

  • Small groups (only 5 spots available) mean you get the accountability and personal attention most gyms can’t offer.

  • We provide measurable results by testing your trap bar deadlift, bench press, and squat in week one, and then retest after 12 weeks to see how far you’ve progressed.

  • A structured plan—strength, nutrition, and mentorship combined—to ensure you make lasting progress.

The Details

  • Program Length: 12 weeks

  • Class Schedule: Monday + Wednesday at 4pm

  • Investment: $1,999

  • Coach: TJ (owner of TJ’s gym)

  • Limited Spots: 5 athletes

  • Sign up ends: September 19th 2025

  • Class starts: September 22nd 2025