T.E.A.M.
Training Elite Athletes in Marin
Training Elite Athletes in Marin is our strength and conditioning
program for pre-teen and teen athletes all over Marin County.
The program includes technical instruction in the Olympic
Weightlifting movements (snatch and clean and jerk);
cardiovascular training through running, rowing, and jumping
rope; speed and agility training through plyometrics, jumping on
boxes, footwork drills, and more; core strength and competency
in body-weight movements through pullups, pushups, and ring
work; and strength development using weight training, including
the Olympic Weightlifting movements. Consistent with the
CrossFit methodology, our emphasis is on overall strength and
conditioning for all athletes, as opposed to specialized,
sport-specific instruction.
program for pre-teen and teen athletes all over Marin County.
The program includes technical instruction in the Olympic
Weightlifting movements (snatch and clean and jerk);
cardiovascular training through running, rowing, and jumping
rope; speed and agility training through plyometrics, jumping on
boxes, footwork drills, and more; core strength and competency
in body-weight movements through pullups, pushups, and ring
work; and strength development using weight training, including
the Olympic Weightlifting movements. Consistent with the
CrossFit methodology, our emphasis is on overall strength and
conditioning for all athletes, as opposed to specialized,
sport-specific instruction.
| Athletes experience camaraderie and team-building in a safe, supportive, and high-energy environment. Athlete-to-coach ratios are optimized for individual instruction. Athletes who are not on a formal sports team are welcome! |
| Our T.E.A.M. program meets at all three of our locations: Corte Madera Novato San Rafael MillValley |
| Email allison@tjsgym.com for information on any of our TEAM programs. |
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T.E.A.M. Schedule
T.E.A.M. For Girls
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