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Matt Barnes
As a Southern Marin Fire District Battalion
Chief, Matt Barnes knows the demands that
can be placed on his body at any time. It is
for this reason that his pursuit of fitness
has become such an integral part of his life.
Over the years, Matt has realized that
strength training alone is not enough to
prepare for the physical demands of being
a firefighter. Introduced to Crossfit by one
of his friends, Matt has embraced it fully
and passionately, feeling that the variety
and intensity of CrossFit makes it the only
way to properly train for his job and for his
life. A lifelong athlete, Matt is a great
motivator and tends to bring out the best in
other athletes.
Chief, Matt Barnes knows the demands that
can be placed on his body at any time. It is
for this reason that his pursuit of fitness
has become such an integral part of his life.
Over the years, Matt has realized that
strength training alone is not enough to
prepare for the physical demands of being
a firefighter. Introduced to Crossfit by one
of his friends, Matt has embraced it fully
and passionately, feeling that the variety
and intensity of CrossFit makes it the only
way to properly train for his job and for his
life. A lifelong athlete, Matt is a great
motivator and tends to bring out the best in
other athletes.
To find out about Matt's Nutrition Corner visit: http://mattbarnes.multiply.com/
Certifications as well. Matt holds a Bachelor's Degree in Kinesiology from San Francsico State University.