Lifestyle and Accountability Program


Want to change your life? Our 6-week program with TJ is a great jump start.  You can start anytime.  Over the course of the first six weeks of your journey, you will work closely with TJ to get yourself


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  • Weekly email covering goal-setting, handling challenges, creating and sticking with a positive lifestyle, finding balance, optimizing nutrition and sleep, etc.
  • Weekly surprise challenges to keep you motivated and invested in improving your life.
  • Personal calls with TJ every other week for added accountability, goal setting, and homework specific to YOU.
  • Community support and camaraderie with like-minded people via a Private Facebook group.
  • Pre and Post workout results measured using the workout “Helen.” You will do this on your own or with others in the group.
  • Development of your Personal Business Plan